SERVICES

Our training principles are based on and include highly individualized evaluation, therapeutic exercises specific to each client's needs, and inspired fitness and wellness training. Contact us for more information about any of our services.

INDIVIDUAL SESSIONS:
One on one private wellness coaching

PARTNER SESSIONS:
Couples working together can be wonderful for a marriage/relationship.
Can also be great fun for friends and help in sharing costs.

SMALL GROUPS
Instead of a weekly lunch with the girls, why not share a workout
and make a healthy meal together afterwards?

OUTDOOR FUNCTIONAL FUSION FITNESS CAMP (F3 CAMP)
These class will be held on the local playing fields in Litchfield this spring.
Twice per week sessions of four weeks each-April, May, June.
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AGE GROUPS:

Learning: Ages up to 16. Children are taught to enjoy being active. Playful exercise is non threatening, natural and fun for children learning healthy lifestyles.

Growing: Ages 16 to 50-something. Yes, we are all still growing -- it's just in which direction should we be growing?! Get "better with age" finding strength and balance with playful, challenging workouts to keep the body and mind resilient.

Grown Up: Over 60. Balance, flexibility, tall posture and healthy bones ... you can achieve a balanced body at any age. Give yourself (and your family) the gift of staying current!
*Remember, you are only as old as you feel!!

FUNCTIONAL FUSION FITNESS CAMP (F3 CAMP)

Under the blue skies (and even in the rain!) we will be celebrating spring by celebrating our health and wellness. We will be opening up with yoga stretches and receiving energy from the very source. Rooted into Mother Earth and inspired by the clouds, you will be guided into the best shape ever.

In just one hour we will take you through a dynamic warm up, a challenging and fun high intensity workout. We will be skipping, jumping, side shuffling and throwing things!! This total body workout is just in time for sunny summer ... All levels are welcome and workouts will be modified as appropriate. The sky is literally the limit! Includes a fitness evaluation at the beginning and end of each session.

Download and complete a Client Profile and Waiver >>