SERVICES

Our training principles are based on and include highly individualized evaluation, therapeutic exercises specific to each client's needs, and inspired fitness and wellness training. Contact us for more information about any of our services.

Growing INDIVIDUAL SESSIONS
One on one private wellness coaching. See our typical wellness session description to learn more about the sessions.

PARTNER SESSIONS:
Couples working together can be wonderful for a marriage or relationship. Can also be great fun for friends and provide help in sharing costs.

SMALL GROUPS
Instead of a weekly lunch with the girls, why not share a workout and make a healthy meal together afterwards?

OUTDOOR FUNCTIONAL FUSION FITNESS CAMP (F3 CAMP)
These classes will be held on the local playing fields in Litchfield this spring. Ongoing classes Mondays and Wednesdays at 9am (Litchfield Community Fields) and 6:30pm (Litchfield Intermediate School Playing Fields) [ LEARN MORE ]

PRICING:

$35-$100+ for small groups to private sessions

F3 Boot Camp Prices:
12 Sessions: $170
8 Sessions: $125
4 Sessions: $65
Drop-Ins: $18.00
YOUR FIRST CLASS IS FREE!

FUNCTIONAL FUSION FITNESS CAMP (F3 CAMP)

MONDAYS AND WEDNESDAYS AT 9:00AM AND 6:30PM
START DATES: April 5, May 3, June 2

Under the blue skies (and even in the rain!) we will be celebrating spring by celebrating our health and wellness. We will be opening up with yoga stretches and receiving energy from the very source. Rooted into Mother Earth and inspired by the clouds, you will be guided into the best shape ever. In just one hour we will take you through a dynamic warm up, a challenging and fun high intensity workout. We will be skipping, jumping, side shuffling and throwing things!! This total body workout targets every major muscle group, improving flexibility, tone and endurance. Just in time for Summer! All levels are welcome and workouts will be modified as appropriate. The sky is literally the limit! Includes a fitness evaluation at the beginning and end of each session.

Download and complete a Client Profile and Waiver >>

WELLNESS COACHING:

This program is more comprehensive than our wellness training. We take the time to evaluate one’s lifestyle identifying the areas of importance for creating a balanced and joyful life: work, family, romance/adventure, play, health, finances, spirituality, friends ... how are you feeling on a scale of 1-10 on each of these subjects? We will set goals, give reasonable homework, help you carve out the time for what is important, and start to align these important elements of one’s life. Through a process of sharing/discussion, meditation/visualization, exercise/nutritional counseling, and ongoing motivation and guidance, Wellness Coaching will enable you to find Joy, Simplicity and a sense of Balance-“I am taking care of all of my needs.”

Packages:
1x/wk-1 month-$600
1x/wk-2 months-$1120
1x/wk-3 months-$1560

2x/wk-1 month-$1,120
2x/wk-2 months$2,080
2x/wk-3 months-$2,880
*sessions are between 1 1/4 - 1 1/2 hours in length

AGE GROUPS:

LEARNING: Ages up to 16:
Children are taught to enjoy being active. Playful exercise is non threatening, natural and fun for children learning healthy lifestyles.

GROWING: Ages 16 to 50-something:
Yes, we are all still growing -- it's just in which direction should we be growing?!
Get "better with age" finding strength and balance with playful, challenging workouts to keep the body and mind resilient.

GROWN UP: Over 60
Balance, flexibility, tall posture and healthy bones ... you can achieve a balanced body at any age. Give yourself (and your family) the gift of staying current!
*Remember, you are only as old as you feel!!